Beginning with meditation to ground ourselves, slowing down to find stillness. You’ll be guided through a series of movement and postures which can be done in a chair.
Perfect for those of us working at a desk all day, or even those who may find it daunting taking time to get onto a mat or join a conventional yoga class.
Suitable for all levels and abilities.
Amy has been practicing yoga since 2011 and graduated as a hatha yoga teacher in February 2019. She runs courses, classes and workshops in and around Brighton. A large focus of her work is teaching students how to create a fulfilling home practice and most importantly, how to keep it up!
You can find more about her and what she offers at lunasadhana.co